OUR PILATES + BARRE CLASSES
Similar to Yoga, Pilates concentrates on posture, balance and flexibility, along with a focus on the mind-body connection. If you want to help your bod gget stronger, powerful and a bit more bendy , join our collection of Pilates + Barre teachers on the mat!
Our studio is set to a normal temperature, no mirrors and lit by candlelight or soft lighting, so you can spend time working inwardly with your own body and how it feels without distraction. Classes are typically set to music. The playlist will vary depending on the type and intensity of the class.
Below is a list of classes we offer regularly, but we also have guest teachers and workshops featured from time-to-time so please see our weekly schedule and drop us a line if you have any questions.
OUR SIGNATURE CLASSES
BARRE
45 - 60 MINUTES
Our Barre class combines elements of Pilates, conditioning ballet and cardio into a highly effective fun class on your mat! No dance experience required. Looking for a full body workout? Our Barre classes are the answer! Throughout this class you will work to help lift the butt, tone the thighs, flatten the abs + sculpt the arms whilst protecting the joints. Barre also helps improve posture, flexibility, stamina and core strength. The result is a body that is realigned, rebalanced and works more efficiently.
BARRE FUSION
45 - 60 MINUTES
Our Barre Fusion is a high energy class moving to the beat of the music. Barre Fusion takes the basic foundations of Pilates and Ballet inspired moves, with elements of Yoga + Bodyweight Strength Training. The difference between Barre and Barre Fusion is that in Barre Fusion the exercises have been adapted to perform in the centre of your mat either standing or on the floor. The class is away from the barre throughout the whole class challenging the core for extra balance.
PILATES
45 - 60 MINUTES
This is an open level mat class which will awaken muscles you had no idea where there! Pilates was created to have a focus on the mechanics of the body. This is a great compliment to your goldbids classes as it still focuses on strength but is completely guided by your instructor and has particular focus on core muscle groups and resistance techniques to build muscle tone.
PILATES SCULPT
45 MINUTES
Not just your average pilates class, Pilates Sculpt is a mat class that is fully focused on your power house - the core which makes it a great compliment to your yoga classes. It is an intense workout that takes you through powerful body conditioning exercises with the use of props and without. It will stimulate your cardiovascular system, improve muscle strength and endurance while developing core control and muscle tone. It is suitable for all levels with modifications given to suit each individual need.
